Showing posts with label healthy recipe. Show all posts
Showing posts with label healthy recipe. Show all posts

Sunday, August 6, 2023

Lauki Chana Dal Recipe | Ghiya Chana Dal Recipe | लौकी चना दाल | bina tamatar ke ghiye chane ki dal

 

Lauki Chana Dal Recipe | Ghiya Chana Dal Recipe | लौकी चना दाल 


Lauki Chana Dal is a simple and Healthy Recipe. The Edition of Chana Dal Enhances the Test and Max It Healthier Without Increasing the Cooking Time.
Lauki Chana Dal Recipe | Ghiya Chana Dal Recipe | लौकी चना दाल | Bina Tamatar ke Ghiye Chane ki dal

Preparation Time- 20 mins
Serving- 4

Ingredients List-

  • Lauki- 300 grams
  • Chana Dal- 1/2 cup
  • Salt- 1/2 tsp
  • Turmeric- 1/2tsp
  • Water- 2cups
  • Cooking oil- 2tbsp
  • Cumin seeds- 1/2tsp
  • Hing- 1pinch
  • Amchur powder- 1/2tsp
  • onion- 1/2 cup.
  • garam masala- 1/2 tsp
  • Dhaniya powder- 1/2 tsp
  • Salt to taste 
  • Red chili powder- 1/2 tsp
  • Kashmiri Lal Mirch powder- 1/2 tsp
  • water- 1 cup.

Method-

  • Cook Lauki/bottle gourd and lentils in a cooker with turmeric, salt and 2 cups of water for 2-3 whistles (Flame- medium to high)
  • Put 2 teaspoons of oil in a pan or wok, add cumin seeds and asafoetida (Flame medium)
  • Saute and then add onions.
  • Roast until the color changes
  • Add amchur powder, coriander powder, salt, red chili and Kashmiri Lal Mirch (Flame-Medium)
  • After roasting, put boiled Lauki in the pan and put it.
  • Add 1 cup of water, Close the lid and cook for 10 minutes (medium to high)
  • Adjust consistency of water according to your taste.
  • Turn off the flame. Open the lid and taste the curry for the salt. If required, add more at this stage.
  • If the cooked curry has a lot of gravy, cook it again for 2-3 minutes or until you get the desired consistency. Put the prepared gourd chana dal vegetable in a serving bowl and garnish with chopped coriander leaves.

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